how to beat january blues

Not getting enough sunlight and Vitamin D has been shown to decrease our happiness and leaves us feeling down in the dumps. Helen Garr deputy director of NHS Practitioner Health says Many of us will be greeting the new year exhausted and weary and the January blues can be an additional challenge to maintaining our wellbeing.

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Whether its due to excessive partying too much activity being on holiday or even if you did nothing going back to work can feel a bit of an anti-climax.

. Dr Pragya Agarwal founder of mental health social enterprise The Art Tiffin finds her anxiety worsens at the. 6 10. Write a good-enough or gratitude list When we are being forced to think of all the ways we arent enough or need to improve its no wonder we feel a bit down in the dumps in January. It is calculated using a series of factors in a not particularly scientific mathematical.

Something important to remember is you are not alone and a large proportion of the population experiences the January Blues. Firstly embrace the blues and the green. Book a sleep massage at home in just 60 minutes with the Urban app. 5 food and diet swaps to beat the January Blues JANUARY is a difficult time of year for many people.

Change your body shape to shake off the blues - being cold and hunkered in can trigger your bodys threat response. Also there are things you can do to beat them and make the most out of the start of the new year. Wake up when your alarm clock goes off resisting all temptation to tap the snooze button even when you feel youve slept badly. Try an exercise you enjoy whether its walking yoga or pilates and blow away the cobwebs in the new year.

Take a positive step towards the life youd like to lead heres 10 tips on how to get ahead with your winter wellness and. The sunlight can make you feel better and also help to regulate your sleep cycles properly. Here are five ways to beat the January Blues. Here are a few ideas.

How can you beat the January Blues. Just going through the motions of working and moping around the house the rest of the time isnt going to make you feel better. January is a hard month. While its rare to be diagnosed outright the condition has been linked to Seasonal Affective Disorder SAD and depression.

Plan for quality catch-ups with friends and family especially those you didnt manage to see over the festive period. Make sure youre eating nutritious meals when you can and that youre making sleep a priority. Crawl out from under the duvet and try our tips to keep the momentum going and for possibly the first time ever beat the late-January blues. One of the best ways to boost your mood is with exercise and the good news is that you dont even need to join the January gym crowds to do this.

But others have found alternative constructive ways of beating the January Blues. This feeling is called the January Blues. This might seem counter-intuitive but studies suggest it can be an effective method for tackling insomnia. These five small steps can make a big difference.

Beware of New Year resolutions. With cold weather going back to work after Christmas and feeling the pinch. So take every chance to be outside during the day. The January Blues sometimes dubbed the post-Holiday Blues is a condition which manifests after the December holidays making someone feel increasingly low in the first months of the year.

If you have a big dose of the January blues and need some cheering up heres some of our top ways to beat them in 2022. Looking after your body is a simple but effective way of boosting your mood during the winter period and through your food sleep patterns and exercise regimes you could stave off the January Blues significantly. Lack of daylight is partly why people suffer from The January Blues. The general mood can be lagging in the darkness of winter but with a new year comes the opportunity of new beginnings.

Boost your mood with vitamin D Studies are constantly reiterating the mood-boosting benefits of this vital vitamin. The January blues can last a few weeksThe purported day of gloom this year fell on Monday January 21. If youre feeling sluggish and deflated here are 10 ways you can beat the new year blues. Lack of daylight is partly why people suffer winter blues.

Being active lifts our mood reduces stress and anxiety improves our physical health. Exercise even if its just a quick walk at lunchtime is proven to beat the January blues explains Jurasik.

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